ExerciseXpress Challenge Begins Tomorrow!

Hello exerciseXpresser’s

Welcome to the beginning of a new fitness era for us!  I can’t wait for it to start!

Mission Brief:

The challenge

Undertake 4 weeks of exerciseXpress recommended exercises and reap the benefits of increased motivation, energy and the best feeling of getting out, potential weight loss and living life to the max!

What to do before the exercises start?

1.       Jump on those scales and measure your weight

2.       Out of 10 list your energy level (0 worst, 10 best)

3.       Take a photo of yourself

4.       Outline your goals and why you want to do this

We will use these things to evaluate how we progress during the next 4 weeks.

Overview of the challenge

·         Over the next 4 weeks all exercises are designed to test you, they will test you in every direction!

·         Consistently check each week’s post as there will be modifications to the post

·         There will be a new page within the blog designed specifically for this exerciseXpress challenge

Program

·         The program will be up loaded every week, on the Sunday night

·         The program is designed to test you, but remember work within your limit

·         I will be doing this program at the same time! So we are all exercising together!

Why do it?

·         Because you will feel great after the 4 weeks!

Rewards/Winnings

1^st place – A month’s personal training

2^nd place – 3 weeks of personal training

3^rd place – 2 weeks of personal training

How do I win?

The rewards/winnings will be decided on the amount of interaction which you have with the blog.  I will be focusing on questions, extra information or any comments which aid to the blog.  Plus, I am also going to take into consideration other factors.

Let’s Achieve our Fitness Goals Now!

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