Goals goals and more goals! Set your targets!

To achieve your fitness and exercise dreams you have to set your goals!  As it has been awhile since we have set our goals, we need to do it again to make sure they are still:

S: Specific

M: Measurable

A: Achievable

R: Realistic

T: Timely

Here are two good websites which discuss SMART goals in more detail:
http://www.goal-setting-guide.com/smart-goals.html
http://www.topachievement.com/smart.html

For this week everyone has to set a new range of goals, whether it is to run a marathon, loose 5kgs or just the desire to become fitter, setting SMART goals will help you get there!  From the goal setting we can get from one state to the desired one.  So let’s set these goals and achieve!

Pic available at: http://cultivategreatness.com/assets/goals.jpg

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